Give your post-workout a boost with these delicious homemade protein bars! Filled with ingredients like oats, coconut, collagen, and fresh berries, these bars are not only nutritious but also a delightful snack.
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Desiree Andersen
Desiree Andersen is dedicated to making healthy living easy! She is an inspiration in fitness and nutrition with a large following on social media. She has written the book "FIT IN 15 MINUTES," is a course instructor, personal trainer, and dietitian, and runs a website with recipes and workout programs for her members. Desiree is a significant inspiration for a healthy lifestyle.
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1 dl maple syrup or sucrin gold
1 egg
0.5 dl melted coconut oil or other flavorless oil
6 tbsp of Pure Marine Collagen
1 dl coconut flour
2 dl oatmeal
100 grams of frozen berries
Handlingsplan
Preheat the oven to 180 degrees Celsius.
Start by mixing maple syrup/sucrin gold, eggs, oil, and collagen powder together. Then add coconut flour, oats, and frozen berries, and mix well.
Line a loaf tin with baking paper and press the mixture into the bottom. Bake in the middle of the oven for 25 minutes.
Place the tin in the fridge for 1-2 hours and let it cool completely so it can set before cutting it into 6 pieces. Store them in the fridge.
