You can get collagen through your diet. It just requires that you know which foods to use, and you should also expect to spend a little extra time in the kitchen.
Collagen containing meals typically consist of slow cooked animal bones and skin that have been allowed to simmer for a long time so that the collagen is released. It is not in your takeaway or in processed food that you will find your way to more collagen.
In these food items you will find collagen
FISH
It has probably not passed your attention that in the fish's skin there is a high content of collagen. Vild Nord collagen has been derived from the skin of cod, which has lived freely in the icy and crystal clear Northern Atlantic - far from aquaculture, GMO-feed, antibiotics and hormones. In your kitchen you can make delicious fish snacks from the skin from salmon or cod fillet. Simply dry the skin and sprinkling with salt. It tastes great.
SEAFOOD
You can, with a good conscience, go for the more exclusive delicacies from the sea like oysters, crabs, lobster, shrimp or clams. These are collagen bombs and is also a good source of zinc. Cook soup or broth on the shells and put it in your freezer. It is a nice shortcut to collagen-rich meal when you have the time to make it.
MEAT
Both skin, bones and other intestines from beef, chicken and pigs have a high content of collagen, but to enjoy the collagen you need to start with the slow simmer dishes. Cook a delicious bone broth on the bones from a cooked chicken and herbs or throw yourself into classics such as calf shank and pork jaws.
VEGETABLES
Collagen is an animal protein. It is extracted from bones and skin, so the best strategy for vegans is so far to protect the body's collagen from what breaks down the collagen, namely tobacco smoke, alcohol, sun exposure, pollution and sugar.
COLLAGEN BOOSTERS
Eat enough vitamin C! It contributes to the normal formation of collagen, important for normally functioning bones, cartilage, gums, blood vessels and your skin. Fruits and vegetables are good sources of the vitamin and you can choose from what is in season. Kale, brussel sprouts, spinach, blackcurrant, hype, grape, lemon or sea buckthorn are some of the delicious seasonal choices you have.
From old traditional slow cooking to an inner beauty trend
Previously, we got a lot of collagen naturally through our diet. Since it takes time to prepare these meals containing collagen, like the ones our grandmothers and their mothers made, an intake of collagen powder can be a good alternative.
The skin is the body's largest organ, so it is important that we look after it - up to 80% of the skin consists of collagen and it helps to keep the skin firm and elastic.
From the age of 25, a natural process occurs, our collagen level begins to decline and we start to get wrinkles and fine lines. That's why collagen is the inner beauty trend that is on everybody's lips.
Our recommendation of collagen products
There are several different collagen products on the market. The difference between them is typically the source - that is, whether the collagen is extracted from fish, cow, chicken or pig. In addition it is so important to be aware of the quality of the source and also the molecular weight.
You will come across collagen products consisting of marine collagen, like our Collagen Clean Protein.
But you can also dive into our sea of different collagen variants that have been added delicious natural ingredients or beneficial vitamins and minerals that can support your beauty and well being. Some will care for skin, hair, nails, connective tissue and mucous membranes. Purchase Vild Nord Products here.
